Ever felt like your heart is racing, your chest is tight, and you're losing control — for no obvious reason?<br />This isn't “just anxiety.” This is a panic attack, and it’s more common than you think.<br /><br />In this animated breakdown, we reveal the real signs, causes, and impact of panic attacks — from both a psychological and physical perspective.<br />Understand it. Share it. Dare to talk about it.<br /><br />🧠Mental health decoded.<br />💥 Fast facts.<br />💬 Real human experience.
